Aqua Fitness

Aqua Fitness might be the solution you were looking for, if it’s a long time that you haven’t done sports but want to resume doing physical activity.

The term Aqua Fitness refers to an innovative form of water training that enhances muscle tone by performing a number of exercises developed ad hoc.

Aqua Fitness is an excellent practical training for seniors who, more and more often, want to better enjoy their “third age”, leading an active and distracted life and, above all, free from care and drugs.

How Aqua Fitness was truly born, is not certain. We know that since the time of the Assyrians Babylonians, Egyptians, the Greeks and the ancient Romans, water was ascribed healing powers.

Discover the discipline that’s right for you!

Teaching Aqua Fitness involves a whole range of skills and abilities that, as we will show in this article, go far beyond the mere technical knowledge, which is indispensable.