{"id":3584,"date":"2017-04-04T00:00:00","date_gmt":"2017-04-03T22:00:00","guid":{"rendered":"https:\/\/www.acquapole.com\/2017\/04\/04\/pool-bikes-aqua-walking-aqua-step-and-the-acquapole-revolution\/"},"modified":"2019-12-05T13:39:43","modified_gmt":"2019-12-05T12:39:43","slug":"pool-bikes-aqua-walking-aqua-step-and-the-acquapole-revolution","status":"publish","type":"post","link":"https:\/\/acquapole.com\/en\/pool-bikes-aqua-walking-aqua-step-and-the-acquapole-revolution\/","title":{"rendered":"Pool Bikes, Aqua-walking, Aqua-step and the Acquapole\u00ae Revolution"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

Unlike many water apparatuses such as Pool bikes<\/strong>, Aqua-walking<\/strong>, Aqua-step,<\/strong> etc., Acquapole\u00ae<\/strong> is an absolutely revolutionary pool exercise equipment<\/strong>, since it is the user who decides how to train!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

In fact, while Pool bike lessons, Aqua-walking or Aqua-Step<\/strong>, even if they are rhythmic and diverse, only have one single essential workout element which can be cycling, walking or doing step in water<\/strong>. Instead in Acquapole\u00ae Fitness there are no limits<\/strong> to the use of this innovative work station, neither for the workout program, user, or the swimming pool exercise equipment<\/strong>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

Unlike water apparatuses such as Pool bikes, with Acquapole\u00ae you can:<\/strong><\/p>\n

    \n
  • dance, developing real choreographed sequences to great effect<\/li>\n
  • prepare cardio workouts<\/li>\n
  • perform toning exercises in water<\/li>\n
  • work on strength and flexibility.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
    \n\t
    \n\t\t
    \n\t\t\t

    This is because, far from being a simple pole in the water, Acquapole\u00ae is, in fact, a true multifunction station that allows you to train for totally different sports disciplines, simply by inserting your favorite accessory: by putting the Boxing Bag on the Acquapole \u00ae, we can immediately start kicking and punching, during a real boxing lesson in water.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

    \n\t
    \n\t\t
    \n\t\t\t

    By inserting, however, the T-Traction (a T-bar), Acquapole\u00ae becomes in effect a power tower that allows us to work on our arms, shoulders and back.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

    \n\t
    \n\t\t
    \n\t\t\t

    Finally, hooking the Elastic Pole to the desired height, we can work on strength and flexibility of different muscle groups, just as a TRX workouts do, but in water.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

    \n\t
    \n\t\t
    \n\t\t\t

    In this way, by modifying the apparatus rather than the training program, with Acquapole\u00ae Fitness it is possible to engage users, regardless of age, sex or level of fitness.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

    \n\t
    \n\t\t
    \n\t\t\t

    In addition, while Pool bikes, Aqua-walking, Aqua-Step etc. are aimed at a more limited type of training, the Acquapole\u00ae aquatic fitness equipment promotes the training of both the upper part and lower part of the body<\/strong>:<\/p>\n

    LEGS
    \n<\/strong>that in water are never still.<\/p>\n

    ABDOMINALS
    \n<\/strong>that support us in many of the 20 possible holds.<\/p>\n

    ARMS AND DORSALS
    \n<\/strong>with which we lift ourselves with and maintain isometries.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

    \n\t
    \n\t\t
    \n\t\t\t

    All this versatility translates, of course, in needing well-trained coaches who<\/p>\n

      \n
    • know in depth the potential of each Acquapole\u00ae apparatus<\/li>\n
    • know which Acquapole\u00ae program to select that is best suited to achieving the objectives of each training session (athletic, rehabilitating, toning, etc.).<\/li>\n
    • are able to customize the lesson based on age, sex, disease and motor experience of the training group<\/li>\n
    • exploit the great potential of a modular workstation and able to create an engaging Acquapole\u00ae program for different lessons, never monotonous … in short: super effective and fun!<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Unlike many water apparatuses such as Pool bikes, Aqua-walking, Aqua-step, etc., Acquapole\u00ae is an absolutely revolutionary pool exercise equipment, since it is the user who decides how to train! In fact, while Pool bike lessons, Aqua-walking or Aqua-Step, even if they are rhythmic and diverse, only have one single essential workout element which can be [...]","protected":false},"author":1,"featured_media":3462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,58,49,59,61,52,53],"tags":[],"class_list":["post-3584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aqua-fitness-equipment","category-pool-bike","category-pool-exercise-equipment","category-pool-fitness-equipment","category-swimming-pool-exercise-equipment","category-water-aerobics-equipment","category-water-exercise-equipment"],"_links":{"self":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":1,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":3631,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3584\/revisions\/3631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/media\/3462"}],"wp:attachment":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/categories?post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/tags?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}