{"id":3575,"date":"2017-01-22T00:00:00","date_gmt":"2017-01-21T23:00:00","guid":{"rendered":"https:\/\/www.acquapole.com\/2017\/01\/22\/aqua-fitness-workouts-methodical-and-innovative-alternative\/"},"modified":"2019-12-05T13:39:41","modified_gmt":"2019-12-05T12:39:41","slug":"aqua-fitness-workouts-methodical-and-innovative-alternative","status":"publish","type":"post","link":"https:\/\/acquapole.com\/en\/aqua-fitness-workouts-methodical-and-innovative-alternative\/","title":{"rendered":"Aqua Fitness Workouts: a methodical and innovative alternative!"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

Aqua fitness workouts<\/strong> (which we have extensively discussed in our previous articles “Pool Bike, Aqua Yoga, Aqua Zumba\u00ae, Fitness Acquapole\u00ae … discover the discipline that’s right for you!<\/a>” And “Pool Fitness Equipment: discover the range<\/a>“) have contributed to transform the pool environment into an alternative and innovative form of Gym … in water.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

Thanks to Aqua Fitness workouts in the pool you can vent stress, kick back, relax and rejuvenate, without giving up on the key components of FUN and GROUP TRAINING as happens, with swimming!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

But, above all, thanks to Aqua Fitness workouts<\/strong> and this specific aquatic apparatus you can also workout in an isometric way and do super training sessions, useful for muscle strengthening, motor rehabilitation and athletic rehabilitation.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

What are isometric Aqua Fitness workouts?<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

Isometric exercises are performed by resisting to a point, which favours, in this way, a strong contraction of muscle fibres. During these aqua fitness workouts<\/strong>, muscles are toned, strengthened, and are prepared for contraction; without changing their length as, instead, happens with motion exercises (where the ends of the muscles are brought close to each other and then distanced).<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

To better explain what we are saying, we must take into account for example the aqua fitness workouts<\/strong> that you can perform with Acquapole\u00ae Elastic Pole<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

Acquapole\u00ae Elastic Pole<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

Acquapole\u00ae Elastic Pole is an innovated aquatic apparatus that has just been added to the multifaceted Acquapole\u00ae aquatic workstation.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t\n\t\t
\n\t\t\t
<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

How does it work?<\/strong><\/p>\n

Inserting a specific hook onto the Acquapole\u00ae, to which are tied rubber bands, Acquapole\u00ae Elastic Pole allows you to perform # Aqua Fitness workouts useful for increasing muscle-tendon elasticity and increase the strength of different muscle groups (legs and arms more specifically):<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

Not only\u2026 This pool exercise equipment also offers the possibility to develop specific Aqua Fitness workouts<\/strong> for athletic training. Cycles of exercises developed specifically for athletes or teams:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

Not only\u2026 This pool exercise equipment also offers the possibility to develop specific Aqua Fitness workouts<\/strong> for athletic training. Cycles of exercises developed specifically for athletes or teams:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t
    \n
  • Synchronized swimming
    \n<\/strong>with Acquapole\u00ae Elastic Pole you can draw up isometric Aqua Fitness workouts<\/strong> with typical discipline hold positions (ballet leg, sailing..)<\/li>\n<\/ul>\n
      \n
    • Water polo
      \n<\/strong>with Acquapole\u00ae Elastic Pole it is possible to structure Aqua Fitness workouts<\/strong> through isometric frog-bike leg movement without forward body movement.<\/li>\n<\/ul>\n
        \n
      • Swimming
        \n<\/strong>with Acquapole\u00ae Elastic Pole you can develop aqua fitness workouts<\/strong> based on repetitions of swimming (sl, breaststroke) at maximum speed, without displacement of the body<\/li>\n<\/ul>\n
          \n
        • Athletic
          \n<\/strong>with Acquapole\u00ae Elastic Pole you can draw up Aqua Fitness workouts<\/strong> effective for strengthening the legs.\u00a0<\/strong><\/li>\n<\/ul>\n
            \n
          • Boxing
            \n<\/strong>with Acquapole\u00ae Elastic Pole you can prepare aqua fitness workouts<\/strong> based on a combination of punches \u2013 hooks, uppercuts…<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
            \n\t
            \n\t\t
            \n\t\t\t

            We can say, therefore, that we at Acquapole\u00ae, strongly believe that innovative water apparatuses that are emerging on the aquatic fitness market, starting with, for example, the pool exercise equipment created by Acquapole\u00ae, make the pool a new frontier still to be explored for training and muscle strengthening.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Aqua fitness workouts (which we have extensively discussed in our previous articles \"Pool Bike, Aqua Yoga, Aqua Zumba\u00ae, Fitness Acquapole\u00ae ... discover the discipline that's right for you!\" And \"Pool Fitness Equipment: discover the range\") have contributed to transform the pool environment into an alternative and innovative form of Gym ... in water. Thanks to [...]","protected":false},"author":1,"featured_media":3418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-3575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aqua-fitness-workouts"],"_links":{"self":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/comments?post=3575"}],"version-history":[{"count":1,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3575\/revisions"}],"predecessor-version":[{"id":3609,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3575\/revisions\/3609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/media\/3418"}],"wp:attachment":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/media?parent=3575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/categories?post=3575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/tags?post=3575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}