{"id":3571,"date":"2016-10-27T00:00:00","date_gmt":"2016-10-26T22:00:00","guid":{"rendered":"https:\/\/www.acquapole.com\/2016\/10\/27\/aqua-fitness-exercises\/"},"modified":"2019-12-05T13:39:35","modified_gmt":"2019-12-05T12:39:35","slug":"aqua-fitness-exercises","status":"publish","type":"post","link":"https:\/\/acquapole.com\/en\/aqua-fitness-exercises\/","title":{"rendered":"Aqua Fitness exercises"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The need to offer a vast range of varied <strong>Aqua Fitness exercises<\/strong> to stimulate the interest of customers and meet the demands of a consumer increasingly demanding, is critical to the success of <a href=\"https:\/\/acquapole.com\/en\/?p=1037\" target=\"_blank\" rel=\"noopener noreferrer\">Acquapole\u00ae pool exercise equipment<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Its versatility has made it possible to develop specific training protocols and several <strong>Aqua Fitness exercises<\/strong>, making it a training tool to be used in water<\/p>\n<ol>\n<li><strong>suitable for all<\/strong> (beginners and sportsmen\/sportswomen, men and women, young and old)<\/li>\n<li><strong>effective<\/strong> in improving psychophysical issues.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Training with Acquapole\u00ae pool exercise equipment helps, in fact, the achievement of personal psychophysical goals.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Improvement in psychological well-being<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/acquapole.com\/en\/?p=826\">Acquapole\u00ae Fitness<\/a> is a group activity that:<\/p>\n<ul>\n<li>improves social skills, making each student an integral part of the working group<\/li>\n<li>increases self-esteem, because it helps to overcome personal limitations in a casual and fun way.<\/li>\n<li>helps to overcome gradually the fear of water thanks to the possibility of using the pole as a support.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Improvement in physical well being<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Aqua Fitness exercises<\/strong> performed with Acquapole\u00ae allow you to:<\/p>\n<ul>\n<li>improve the cardio-vascular activity and blood circulation, favouring an increased heart rate and the reduction of water retention<\/li>\n<li>limit stress on the joints and spine, thanks to hydrostatic pressure<\/li>\n<li>improve conditional abilities (strength, endurance) and coordination (flexibility, dexterity, rhythm)<\/li>\n<li>increase the muscle tone of the upper limbs, trunk and abdominal wall<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>From detailed analysis of the muscle groups involved in the various <strong>Aqua Fitness exercises<\/strong> that you can perform with Acquapole\u00ae it has emerged that in fact:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Biceps, triceps and brachial-radial shoulder muscles are particularly affected<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The <strong>TRICEPS<\/strong> are the main muscles at the back of the arm and are the natural antagonists to the <strong>BICEPS<\/strong>.<\/p>\n<p>The latter is the main flexing muscle for the forearms.<\/p>\n<p>The <strong>BRACHIO RADIALIS<\/strong> muscle shares its seat the short end of the bicep muscle which flexes and extends the arm.<\/p>\n<p>The <strong>SHOULDER MUSCLES<\/strong> all begin in the thorax bone and are then inserted into the humerus. They are: <strong>DELTOID<\/strong>, <strong>SUPRASPINATUS AND INFRASPINATUS<\/strong>, <strong>TERIS MAJOR AND MINOR<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>As well as the pectoral and dorsal muscles<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The <strong>PECTORALIS MAJOR <\/strong>muscle is divided into three parts: the clavicular, sternal and abdominal pectorals. Their contraction permits the humeral shaft (funny bone) to bend and rotate: adduction<\/p>\n<p>The <strong>DORSAL MAJOR <\/strong>is the main back muscle and is the biggest muscle of all, in terms of surface area. It tends to be flat and triangular. It is situated in the lower and lateral back area.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Not only!<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The integration of Acquapole\u00ae with accessories that are extremely different to each other, allows for the development of diverse and complementary activities that tone and affect all muscle groups.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Acquapole\u00ae + Boxing Bag<\/h2>\n<p><strong><br \/>\nAqua Fitness exercises<\/strong> performed with <a href=\"https:\/\/acquapole.com\/en\/?p=896\">Acquapole\u00ae Boxing Bag <\/a>favour the comprehensive training of arms, legs and abdomens<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Acquapole\u00ae + T-Traction<\/h2>\n<p><strong><br \/>\nAqua Fitness exercises<\/strong> performed with <a href=\"https:\/\/acquapole.com\/en\/?p=907\">Acquapole\u00ae T-Traction<\/a> favour the comprehensive training of arms and abdomens<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Acquapole\u00ae + Elastic Pole<\/h2>\n<p><strong><br \/>\nAqua Fitness exercises<\/strong> performed with <a href=\"\/?page_id=1801\">Acquapole\u00ae Elastic Pole<\/a> favour the comprehensive training of arms and legs<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Acquapole\u00ae? \u2026 much more than just a water apparatus.\u00a0If you want to have more information on the <a href=\"https:\/\/acquapole.com\/en\/?p=1037\" target=\"_blank\" rel=\"noopener noreferrer\">Acquapole\u00ae<\/a> please <a href=\"https:\/\/acquapole.com\/en\/corsi-just-pole\/corsi_acquapole-solutions-master-trainer-eng-1-2\/\">contact us<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"The need to offer a vast range of varied Aqua Fitness exercises to stimulate the interest of customers and meet the demands of a consumer increasingly demanding, is critical to the success of Acquapole\u00ae pool exercise equipment. Its versatility has made it possible to develop specific training protocols and several Aqua Fitness exercises, making it [...]","protected":false},"author":1,"featured_media":3384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aqua-fitness-exercises"],"_links":{"self":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/comments?post=3571"}],"version-history":[{"count":1,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3571\/revisions"}],"predecessor-version":[{"id":3619,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3571\/revisions\/3619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/media\/3384"}],"wp:attachment":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/media?parent=3571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/categories?post=3571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/tags?post=3571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}