{"id":3565,"date":"2016-09-19T00:00:00","date_gmt":"2016-09-18T22:00:00","guid":{"rendered":"https:\/\/www.acquapole.com\/2016\/09\/19\/water-aerobics-equipment-acquapole-lets-discover-it\/"},"modified":"2019-12-05T13:39:34","modified_gmt":"2019-12-05T12:39:34","slug":"water-aerobics-equipment-acquapole-lets-discover-it","status":"publish","type":"post","link":"https:\/\/acquapole.com\/en\/water-aerobics-equipment-acquapole-lets-discover-it\/","title":{"rendered":"Water aerobics equipment Acquapole\u00ae: let&#8217;s discover it!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Acquapole\u00ae Fitness is an innovative way of working out in the pool which, through the use of appropriate <strong>water aerobics equipment<\/strong> allows you to perform a variety of exercises useful to achieve objectives, such as:<\/p>\n<ul>\n<li>tone muscles<\/li>\n<li>lose weight and burn calories<\/li>\n<li>restore normal muscle function, myofascial or joint<\/li>\n<li>to train effectively in the water &#8230; while having fun.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Anyone can train via Acquapole\u00ae Fitness: both those who have never been in a pool, and those who swim well, because the exercises performed with Acquapole\u00ae <strong>water aerobics equipment<\/strong> can also be selected according to the level of water skills the user has.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\" target=\"&#8221;_blank&#8221;\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>To give a practical example of the versatility of Acquapole\u00ae Fitness, we must concentrate our attention to the <a href=\"https:\/\/acquapole.com\/en\/acquapole-aquatic-equipment\/pul-leggi-tutto-1-2\/\">Acquapole\u00ae<\/a> itself, the innovative <strong>water aerobics equipment<\/strong> designed, patented and manufactured in Italy, using high quality materials.<\/p>\n<p>This <strong>water aerobics equipment<\/strong>, consists of<\/p>\n<ul>\n<li>a <strong>BASE<\/strong> which is anchored to any type of pool, thanks to specific suction cups.<\/li>\n<\/ul>\n<ul>\n<li>a <strong>POLE<\/strong> which is adjustable from 2 to 2.5 meters in height, specially designed to facilitate a strong hold and prevent wet hands from sliding.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>It lends itself well to different types of lessons:<\/p>\n<ul>\n<li>Athletic and toning<\/li>\n<li>Rehabilitation<\/li>\n<li>Choreographic<\/li>\n<\/ul>\n<p>How?<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Acquapole\u00ae water aerobics equipment:\u00a0athletic and toning\u00a0exercises<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>In the first case, the pole acts as a support for the body, allowing you to use the <a href=\"https:\/\/acquapole.com\/en\/acquapole-aquatic-equipment\/pul-leggi-tutto-1-2\/\">Acquapole\u00ae water aerobics equipment<\/a> to do a whole range of tone and muscle strengthening exercises in the pool.<br \/>\nThe pulling exercises are also characteristic, in which you have to hold the pole above your head and lift up: changing the position of the legs you can change the intensity of effort and workout!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Acquapole\u00ae water aerobics equipment:\u00a0rehabilitation\u00a0lessons<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>In the second case, instead, the pole acts, in collaboration with the water, as a support for the body, allowing you to use the <a href=\"https:\/\/acquapole.com\/en\/acquapole-aquatic-equipment\/pul-leggi-tutto-1-2\/\">Acquapole\u00ae water aerobics equipment<\/a> for rehabilitation after traumas and interventions or for postural-holistic activities.<br \/>\nIn Acquapole\u00ae Fitness the water is, in fact, used as a supporting element and of natural resistance, which allows you to perform gymnastic progressions and to assume positions and postures, otherwise difficult to hold and do outside of a pool.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Acquapole\u00ae water aerobics equipment: choreographic lessons<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>As for the training based on more choreographic types of exercises, the pole lets you use leverage on the <a href=\"https:\/\/acquapole.com\/en\/acquapole-aquatic-equipment\/pul-leggi-tutto-1-2\/\">Acquapole\u00ae<\/a> <strong>water aerobics equipment<\/strong> to carry out a series of outbursts, scissors, opening and closing of the legs to great effect which are at the same time very efficient; given that, with the water at chest height, all the muscles work to maintain contact between your body and the pole and to perform the positions required by the choreography.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>In any case, whatever type of use the <a href=\"https:\/\/acquapole.com\/en\/acquapole-aquatic-equipment\/pul-leggi-tutto-1-2\/\">Acquapole\u00ae<\/a> <strong>water aerobics equipment<\/strong> will have we always recommend you consult a doctor or physical therapist to indicate the type of training that best suits your current health status and your goals.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>If you want more information on <a href=\"https:\/\/acquapole.com\/en\/acquapole-aquatic-equipment\/pul-leggi-tutto-1-2\/\">Acquapole\u00ae water aerobics equipment<\/a> fill out the online form below.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Acquapole\u00ae Fitness is an innovative way of working out in the pool which, through the use of appropriate water aerobics equipment allows you to perform a variety of exercises useful to achieve objectives, such as: tone muscles lose weight and burn calories restore normal muscle function, myofascial or joint to train effectively in the water [...]","protected":false},"author":1,"featured_media":3342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,52],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aqua-fitness-equipment","category-water-aerobics-equipment"],"_links":{"self":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":1,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/posts\/3565\/revisions\/3614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/media\/3342"}],"wp:attachment":[{"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acquapole.com\/en\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}